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5 AWSEOME BENEFITS OF KETTLEBELL TRAINING

 

 

 

1. VERSATILITY

 Kettlebells can be used to build muscle, develop power, increase stamina & improve cardiovascular fitness...

 

2. SPACE SAVING 

Kettlebells are small & compact making them perfect for home workouts. They also don’t require much storage space and can even be left outside...

 

3. COST EFFECTIVE

Kettlebells are considerably cheaper than most gym equipment. All you need is 1 or 2 kettlebells for an effective full body workout... 

 

4. LOW MAINTENANCE

Kettlebells are made from solid cast iron meaning they are robost and require virtually no maintenance...  

 

5. TIME EFFICIENT 

Most kettlebell exercises target multiple muscle groups meaning you can get a great full body workout in under 30 minutes!  

 

It's simple really... if you're short on time, low on budget and limited in space... the kettlebell is the answer!

 

Author:

Jason McLeister

Strength & Conditioning Coach / Personal Trainer

FULL-BODIED FITNESS

Coleraine, Northern Ireland