FULL-BODIED FITNESS
YOUR PERSONAL STRENGTH & FITNESS COACH
About FBF
FULL-BOSIED FITNESS in Coleraine offers private 1-on-1 personal training led by experienced Strength & Conditioning Coach Jason McLeister. Backed by 20 years of expertise, our holistic training system builds strength, endurance, and flexibility for every fitness level. We focus on sustainable, long-term health—no quick fixes.
Our Expertise
Strength & Conditioning
Whether you are an elite competitor or a weekend athlete, our strength and conditioning coaching unlocks your full potential. We build muscle strength, boost endurance, and strengthen bones to elevate your physical performance. Our targeted routines protect your joints and cut injury risk, while upgrading your daily movement, metabolism, and overall athleticism.
Functional Fitness
& Mobility
Functional training is the core of our system. Suitable for all ages and fitness levels, it makes daily life easier by strengthening the muscles you use to lift, bend, and reach. By focusing on multi-joint movements, it improves your balance, posture, and core stability while lowering your risk of injury.
Full Body
Workouts
True to our name, full-body workouts are what we do best.
We train your whole body to be strong and ready for real life. By working every major muscle group in one session, you build balanced power and better coordination.
Save time with high-efficiency workouts that burn fat, boost heart health, and build muscle. Every session adjusts to match where you are right now.