BENEFITS OF STRENGTH TRAINING FOR OVER 65'S
2025-09-11 09:58
Strength training for people over the age of 65 can offer extensive physical, mental, and emotional benefits that are essential for maintaining independence and quality of life. As the body na...
RED-S Relative Energy Deficiency in Sports
2025-08-02 13:37
WHAT IS RED-S?
RED-S stands for 'Relative Energy Deficiency in Sports'. To put simply, it basically refers to a condition where an athlete doesn't consume enough calories to meet the energy d...
5 BENEFITS OF STRENGTH TRAINING FOR RUNNERS
2025-07-12 11:13
1. IMPROVED RUNNING FORM
Done correctly, strength training can improve posture, correct alignment and help even out any imbalances between muscle groups. A strong runner will run much more...
5 IMPORTANT BENEFITS OF STRENGTH TRAINING FOR FEMALES
2025-06-21 10:05
1. INCREASED MUSCLE MASS
Females naturally have less lean muscle mass than males... this is mainly due to lower levels of testosterone, a key hormone for muscle growth & development. Strength...
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