WEIGHT LOSS VS FAT LOSS - WHATS THE DIFFERENCE?
2025-06-14 09:58
WEIGHT LOSS
Weight loss simply refers to a reduction in total bodyweight and is generally measured by how much a person weighs on the scales... Think of an elite Boxer trying to make weight f...
5 AWESOME BENEFITS OF KETTLEBELL TRAINING
2025-06-13 15:30
1. VERSATILITY
Kettlebells can be used to build muscle, develop power, increase stamina & improve cardiovascular fitness...
2. SPACE SAVING
Kettlebells are small & compact making th...
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