A huge well done to Des (76 years young) proving that age is no barrier.

 

Des has been putting in the hard work in preparation for an upcoming hiking expedition in Asia.

 

The main goal was to improve mobility, increase strength, build stamina and boost confidence.

 

Completing just 1 x session per week we have been working on developing posture, increasing core strength and building leg stamina, especially in the hips. Each training session was fully bespoke with all exercises adapted to suit Des's fitness level and age.

 

Des is now feeling stronger, fitter and more mobile, giving him the confidence to take on any challenge!

 

For more info on 'THE BENEFITS OF STRENGTH TRAINING FOR OVER 65s' check out my blog: https://full-bodiedfitness.co.uk/BLOG/BENEFITS-OF-STRENGTH-TRAINING-FOR-OVER-65S/#wbb1