EXPERTISE:
STRENGTH & CONDITIONING
FUNCTIONAL TRAINING & MOBILITY
REHAB & INJURY PREVENTION
RUNNING CONDITIONING
NUTRITION & WEIGHT MANAGEMENT
QUALIFICATIONS:
LEVEL 2 GYM INSTRUCTING
LEVEL 3 PERSONAL TRAINING
LEVEL 4 NUTRITION FOR WEIGHT MANAGEMENT & ATHLETIC PERFORMANCE
LEVEL 4 STRENGTH & CONDITIONING COACH
CIMSPA MEMBER
SPORT EXPERIENCE:
ATHLETICS (400M)
ROAD & TRAIL RUNNING (5K - 10MILE)
DISTANCE RUNNING (HALF MARATHON - FULL MARATHON)
AMATURE BOXING
EXPERTISE:
RESISTANCE TRAINING & MUSCLE DEVELOPMENT
STRENGTH TRAINING FOR OVER 50'S & 60'S
STRENGTH & CONDITIONING
QUALIFICATIONS:
LEVEL 2 GYM INSTRUCTING
LEVEL 3 PERSONAL TRAINING
LEVEL 4 NUTRITION FOR WEIGHT MANAGEMENT & ATHLETIC PERFORMANCE
LEVEL 4 STRENGTH & CONDITIONING COACH
UKSCA STRENGTH & CONDITIONING
LEVEL 4 FIRST AID AT WORK
NEBOSH HEALTH & SAFETY
SIA CLOSE PROTECTION
NEBSM DIPLOMA IN MANAGEMENT